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How you use your time makes all the difference
Does education need an upgrade or an update?
What is the best science to help us decide?
Moderate drinking was supposedly good for us...is that still true?
Stress has to be dealt with - one way or another
What is your definition of perfection?
I almost fell for it - I wish I had known what I know now
What are the ingredients of a happy and healthy romantic relationship?
Here's how to get to the root of the problem and find solutions
What happens when you lose your sense of wonder, admiration, passion or belief in something?
Why spend so much money on juice - does it really make a difference with your health?
What are the hidden costs of finding peace?