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The Impact of Fasting on Your Health
May 29, 2024

The Impact of Fasting on Your Health

How it influences weight loss, brain power and longevity

Jared Thurmon
Jared Thurmon
3 Reasons to Integrate Shinrin-Yoku into your Life
May 21, 2024

3 Reasons to Integrate Shinrin-Yoku into your Life

The Benefits of Forest Bathing for Your Health

Jared Thurmon
Jared Thurmon
 How to Find Happiness...and Enjoy it Day after Day
May 14, 2024

How to Find Happiness...and Enjoy it Day after Day

5 Ways to Enjoy More Happiness in Your Life

Jared Thurmon
Jared Thurmon
Sunlight - Good, Bad or Nature's Magic Medicine?
May 07, 2024

Sunlight - Good, Bad or Nature's Magic Medicine?

It's been worshipped and now dreaded - is the sun good or bad?

Jared Thurmon
Jared Thurmon
๐Ÿช” The Smell of Styrofoam Takes Me Back
Apr 30, 2024

๐Ÿช” The Smell of Styrofoam Takes Me Back

How specific smells can alleviate stress and reduce mental fatigue

Jared Thurmon
Jared Thurmon
The Critical Role of Stretching in Enhancing Your Health
Apr 23, 2024

The Critical Role of Stretching in Enhancing Your Health

It Lowers Stress, Improves Circulation and More

Jared Thurmon
Jared Thurmon
Forgiveness may be the Missing Ingredient
Apr 16, 2024

Forgiveness may be the Missing Ingredient

How it can radically improve your overall health

Jared Thurmon
Jared Thurmon
The Healing Power of Prayer
Apr 09, 2024

The Healing Power of Prayer

How Prayer affects the mind and body

Jared Thurmon
Jared Thurmon
The Power of the Sauna
Apr 02, 2024

The Power of the Sauna

How Regular Sauna Use Can Change Your Life

Jared Thurmon
Jared Thurmon
Beans are the Superfood of Longevity
Mar 26, 2024

Beans are the Superfood of Longevity

But do they provide enough protein in your diet?

Jared Thurmon
Jared Thurmon
How to Supercharge Your Sleep
Mar 19, 2024

How to Supercharge Your Sleep

7 ways to get the best sleep of your life

Jared Thurmon
Jared Thurmon
Does Good Posture Equate to a Good Mood?
Mar 12, 2024

Does Good Posture Equate to a Good Mood?

Could good posture boost self-esteem and help with negative emotions?

Jared Thurmon
Jared Thurmon
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