You Were Made to Flourish

Every Tuesday morning, I share one principle rooted in science and wisdom — so you can flourish in body, mind, and spirit."

Featured

Sep 23, 2026

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5 min read

Where Are My Man Boobs?

Here is what the research actually says about how much protein you need and where it should come from.

Sep 8, 2026

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4 min read

Why I Don't Drink Caffeine

I'm a contrarian in a number of ways. This is one of them.

Sep 1, 2026

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6 min read

The Impact of Sexual Pleasure on Health and Happiness

20,000 wives, 3,000 husbands, and a 47-point gap we should talk about

Aug 25, 2026

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5 min read

Is Depression a Food Problem?

The argument for diet as a lever of depression is stronger than we knew

Aug 18, 2026

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3 min read

I wrote you a book

Nine ways to measure what really matters. Plus a ten-minute listen.

Aug 12, 2026

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5 min read

The Sun: Hero or Villain?

8 Benefits of daily sun exposure

Aug 5, 2026

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7 min read

Is Religion Helping you or Hurting you?

If you met with a trainer every week for a year and got better at nothing, you'd fire the trainer. What if we applied that rule to religion?

Jared Thurmon

Jul 28, 2026

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6 min read

Say what you want

Does hiding our true selves hurt us?

Jared Thurmon

Jul 14, 2026

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6 min read

In My Next Life

A song, a basket of blueberries, and the conversation I'd give everything to have with my dad.

Jared Thurmon

Articles

Apr 14, 2026

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9 min read

I Was Born to Build This

This is my moonshot idea to make a dent in the world

Jared Thurmon

Apr 7, 2026

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10 min read

Would You Clone Yourself to Live Longer?

Is there an uptick in life satisfaction?

Jared Thurmon

Mar 31, 2026

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9 min read

Sleep: When Matters More than How Long

It’s not just a matter of how much you sleep — it’s when you sleep that really counts.

Jared Thurmon

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