You Were Made to Flourish

Every Tuesday morning, I share one principle rooted in science and wisdom — so you can flourish in body, mind, and spirit."

Featured

Oct 13, 2026

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5 min read

Your Brain Runs on a Clock

The habits that keep a mind sharp are mostly about timing. Here is the day, hour by hour.

Oct 8, 2026

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5 min read

Relational Excellence

I rated my marriage and friendships a 10 out of 10. Three days later I had to rethink the whole scale.

Gen Z Anxiety: Too much social media or not enough religion?

Sep 29, 2026

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7 min read

Gen Z Anxiety: Too much social media or not enough religion?

The Ancients wrote about anxiety 3,000 years ago. A friend's theory sent me looking at what the research says now.

Sep 23, 2026

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5 min read

Where Are My Man Boobs?

Here is what the research actually says about how much protein you need and where it should come from.

Sep 8, 2026

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4 min read

Why I Don't Drink Caffeine

I'm a contrarian in a number of ways. This is one of them.

The Impact of Sexual Pleasure on Health and Happiness

Sep 1, 2026

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6 min read

The Impact of Sexual Pleasure on Health and Happiness

20,000 wives, 3,000 husbands, and a 47-point gap we should talk about

Aug 25, 2026

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5 min read

Is Depression a Food Problem?

The argument for diet as a lever of depression is stronger than we knew

Aug 18, 2026

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3 min read

I wrote you a book

Nine ways to measure what really matters. Plus a ten-minute listen.

Aug 12, 2026

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5 min read

The Sun: Hero or Villain?

8 Benefits of daily sun exposure

Articles

May 5, 2026

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5 min read

Maybe you're in the wrong room

I couldn't hide the tears in my eyes once I said it

Jared Thurmon

Apr 28, 2026

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4 min read

GLP-1s and the Quiet Death of Desire

The Side Effect Nobody Warned You About

Jared Thurmon

Apr 21, 2026

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5 min read

Can Two Work Together...and Thrive?

The delicate balance of entrepreneurship and relationship

Jared Thurmon