You Were Made to Flourish

Every Tuesday morning, I share one principle rooted in science and wisdom — so you can flourish in body, mind, and spirit."

Featured

Aug 25, 2026

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5 min read

Is Depression a Food Problem?

The argument for diet as a lever of depression is stronger than we knew

Aug 18, 2026

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3 min read

I wrote you a book

Nine ways to measure what really matters. Plus a ten-minute listen.

Aug 12, 2026

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5 min read

The Sun: Hero or Villain?

8 Benefits of daily sun exposure

Aug 5, 2026

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7 min read

Is Religion Helping you or Hurting you?

If you met with a trainer every week for a year and got better at nothing, you'd fire the trainer. What if we applied that rule to religion?

Jared Thurmon

Jul 28, 2026

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6 min read

Say what you want

Does hiding our true selves hurt us?

Jared Thurmon

Jul 14, 2026

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6 min read

In My Next Life

A song, a basket of blueberries, and the conversation I'd give everything to have with my dad.

Jared Thurmon

So my wife and Bryan Johnson have a thing

Jul 7, 2026

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4 min read

So my wife and Bryan Johnson have a thing

Is it ok to not be happy with 'everything looks fine'?

Jared Thurmon

Jun 30, 2026

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5 min read

I failed my friend

In a world of connection, why are so many of us lonely?

Jared Thurmon

Jun 23, 2026

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4 min read

I was in the hospital this past weekend

The rooms we are in are impacting our health more than we know

Jared Thurmon

Articles

Mar 24, 2026

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8 min read

Does Clothing Fiber Impact Your Health?

What You Wear Is What You Absorb

Jared Thurmon

Mar 17, 2026

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9 min read

Why You Keep Waking Up at 3am

It’s not your mattress. It’s not your phone. It’s your nervous system — and it’s fixable.

Jared Thurmon

Your Body Is Screaming and You Can't Hear It

Mar 10, 2026

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9 min read

Your Body Is Screaming and You Can't Hear It

The #1 wellness trend of 2026 isn't a diet. It's your nervous system.

Jared Thurmon