You Were Made to Flourish

I was in the hospital this past weekend

The rooms we are in are impacting our health more than we know

Why Does One Good Shot Own You?

Dopamine isn’t the pleasure chemical. It’s the anticipation chemical — and a few industries have it aimed straight at men.

What Does the Climb Cost You?

The three things we trade on the way up the mountain — and what each one does to our health

A Man or Money?

Given the choice between the two, I would take the...

Happy Wife, Longer Life?

The state of marriage in America — and the longevity case for fighting for the one you have.

Health as Wealth?

The Jordan / LeBron debate I actually want to have — and what it teaches us about sleep, food, and movement.

It is the Rhythm of Delight

I crave variety but the body likes consistency

If I could reinvent golf - Here's what I would do

Maybe you're in the wrong room

I couldn't hide the tears in my eyes once I said it

The Future of Wellness is a Return to the Land

What we lost when we outsourced what makes us human

Boost Testosterone or Lower Cortisol?

You can only have one without the other

You're the Worst Parent Ever!

The Power of Emotional Attunement is Underrated