Journaling may be a tool in your health arsenal to start achieving your health goals
In-person, real-life encounters are so good for us, but social media fools us into thinking we are just fine.
Scroll down to hear about my HRV and Key Lime Cheesecake Story...
It's the most widely used drug, but often used incorrectly
Here are 5 Ways It Can Improve Your Health
Unlocking the Benefits of the Nordic Cycle
Why Your Body Can’t Afford to Run Dry
It literally drives me crazy
The benefits of joy and laughter are essential for optimal health
From New Age to Gary Brecka - Why Grounding is Trending
How to Stay Healthy, Combat Jet Lag and Enjoy Travel More
Getting your hands in the soil is a secret of health and happiness
