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Love More to Live Happier and Longer
Jul 09, 2024

Love More to Live Happier and Longer

The Importance of Giving and Receiving Love in Your Life

Jared Thurmon
Jared Thurmon
Is More Salt Good or Bad ?
Jul 03, 2024

Is More Salt Good or Bad ?

Salt is often called the bad guy - but is it?

Jared Thurmon
Jared Thurmon
No Pain No Patience?
Jun 25, 2024

No Pain No Patience?

What is the Path to Being Patient?

Jared Thurmon
Jared Thurmon
Dealing with Grief and Loss
Jun 18, 2024

Dealing with Grief and Loss

How to manage your health and make it through pain and loss

Jared Thurmon
Jared Thurmon
Eat This to Live Longer
Jun 11, 2024

Eat This to Live Longer

Why are nuts so good for us?

Jared Thurmon
Jared Thurmon
Sabbath - The Secret to Longevity?
Jun 04, 2024

Sabbath - The Secret to Longevity?

Can Unplugging Lead to a Happier, Longer Life?

Jared Thurmon
Jared Thurmon
The Impact of Fasting on Your Health
May 29, 2024

The Impact of Fasting on Your Health

How it influences weight loss, brain power and longevity

Jared Thurmon
Jared Thurmon
3 Reasons to Integrate Shinrin-Yoku into your Life
May 21, 2024

3 Reasons to Integrate Shinrin-Yoku into your Life

The Benefits of Forest Bathing for Your Health

Jared Thurmon
Jared Thurmon
 How to Find Happiness...and Enjoy it Day after Day
May 14, 2024

How to Find Happiness...and Enjoy it Day after Day

5 Ways to Enjoy More Happiness in Your Life

Jared Thurmon
Jared Thurmon
Sunlight - Good, Bad or Nature's Magic Medicine?
May 07, 2024

Sunlight - Good, Bad or Nature's Magic Medicine?

It's been worshipped and now dreaded - is the sun good or bad?

Jared Thurmon
Jared Thurmon
πŸͺ” The Smell of Styrofoam Takes Me Back
Apr 30, 2024

πŸͺ” The Smell of Styrofoam Takes Me Back

How specific smells can alleviate stress and reduce mental fatigue

Jared Thurmon
Jared Thurmon
The Critical Role of Stretching in Enhancing Your Health
Apr 23, 2024

The Critical Role of Stretching in Enhancing Your Health

It Lowers Stress, Improves Circulation and More

Jared Thurmon
Jared Thurmon
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