Archive

Dive into a collection of past posts and rediscover timeless content.

The Ancients wrote about anxiety 3,000 years ago. A friend's theory sent me looking at what the research says now.

Sep 29, 2026

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7 min read

Here is what the research actually says about how much protein you need and where it should come from.

Sep 23, 2026

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5 min read

I'm a contrarian in a number of ways. This is one of them.

Sep 8, 2026

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4 min read

20,000 wives, 3,000 husbands, and a 47-point gap we should talk about

Sep 1, 2026

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6 min read

The argument for diet as a lever of depression is stronger than we knew

Aug 25, 2026

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5 min read