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Oliver Buchannon
Jared Thurmon
Why You Keep Waking Up at 3am

Mar 17, 2026

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9 min read

Why You Keep Waking Up at 3am

It’s not your mattress. It’s not your phone. It’s your nervous system — and it’s fixable.

Jared Thurmon
Jared Thurmon
Your Body Is Screaming and You Can't Hear It

Mar 10, 2026

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9 min read

Your Body Is Screaming and You Can't Hear It

The #1 wellness trend of 2026 isn't a diet. It's your nervous system.

Jared Thurmon
Jared Thurmon
When the right thing is the hard thing

Mar 3, 2026

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8 min read

When the right thing is the hard thing

Why is choosing principle over profit so rare?

Jared Thurmon
Jared Thurmon
Hypocrisy doesn't look like lying

Feb 24, 2026

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7 min read

Hypocrisy doesn't look like lying

It looks like values you perform in public and abandon in private.

Jared Thurmon
Jared Thurmon
Is Bread the Villain?

Feb 17, 2026

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28 min read

Is Bread the Villain?

What if bread and gluten aren't the real problem?

Jared Thurmon
Jared Thurmon
Why my wife and I stopped having 's*x'

Feb 10, 2026

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10 min read

Why my wife and I stopped having 's*x'

When romance needs a remix

Jared Thurmon
Jared Thurmon
When to Laugh or Cry?

Feb 3, 2026

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7 min read

When to Laugh or Cry?

Why choosing emotional peace over stress makes all the difference

Jared Thurmon
Jared Thurmon
The Future of Wellness is a Return to the Land

Jan 27, 2026

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7 min read

The Future of Wellness is a Return to the Land

What we lost when we outsourced what makes us human

Jared Thurmon
Jared Thurmon
Boost Testosterone or Lower Cortisol?

Jan 20, 2026

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6 min read

Boost Testosterone or Lower Cortisol?

You can only have one without the other

Jared Thurmon
Jared Thurmon
You're the Worst Parent Ever!

Jan 13, 2026

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7 min read

You're the Worst Parent Ever!

The Power of Emotional Attunement is Underrated

Jared Thurmon
Jared Thurmon
The Best Advice I’ve Received on Goal Setting

Jan 6, 2026

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6 min read

The Best Advice I’ve Received on Goal Setting

How to achieve more in 2026

Jared Thurmon
Jared Thurmon
How Biomarkers Saved My Life

Dec 30, 2025

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5 min read

How Biomarkers Saved My Life

I now can see I was flying blind

Jared Thurmon
Jared Thurmon
The Crime Bosses of the Cancer World - Part 2

Dec 23, 2025

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9 min read

The Crime Bosses of the Cancer World - Part 2

These are the sleeper cells lurking in the shadows

Jared Thurmon
Jared Thurmon
The Art and Science of Flourishing

Dec 16, 2025

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7 min read

The Art and Science of Flourishing

Is it happening in your life?

Jared Thurmon
Jared Thurmon
Is there a connection between emotions and cancer?

Dec 9, 2025

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6 min read

Is there a connection between emotions and cancer?

Here's a closer look

Jared Thurmon
Jared Thurmon
What is Cancer?

Dec 2, 2025

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9 min read

What is Cancer?

When the City Goes into Anarchy: Is this How Cancer Really Works?

Jared Thurmon
Jared Thurmon
How to Find More Joy

Nov 25, 2025

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8 min read

How to Find More Joy

Are there really ingredients to happiness?

Jared Thurmon
Jared Thurmon
🌡️ HPA-Axis Dysregulation - when you're stressed but not sure why?

Nov 19, 2025

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7 min read

🌡️ HPA-Axis Dysregulation - when you're stressed but not sure why?

The Hidden Stress Loop Draining Your Energy

Jared Thurmon
Jared Thurmon
When Pleasure Numbs Pain

Nov 11, 2025

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7 min read

When Pleasure Numbs Pain

Are Orgasms a flavor of Anger Management?

Jared Thurmon
Jared Thurmon
🥃 What’s More Dangerous: Jack Daniel’s or Instagram?

Nov 5, 2025

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7 min read

🥃 What’s More Dangerous: Jack Daniel’s or Instagram?

It may be a much bigger issue than for just Gen Z

Jared Thurmon
Jared Thurmon
🧠 Does Unforgiveness = Cancer?

Oct 28, 2025

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7 min read

🧠 Does Unforgiveness = Cancer?

The evidence is in and it is time to face the man in the mirror

Jared Thurmon
Jared Thurmon
It's Not the Food! Then the Tears Started...

Oct 21, 2025

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10 min read

It's Not the Food! Then the Tears Started...

What really moves the needle for our health?

Jared Thurmon
Jared Thurmon
Is Modern Therapy the New Confessional Booth?

Oct 8, 2025

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5 min read

Is Modern Therapy the New Confessional Booth?

Like priests of old, therapists hear our confessions and give us answers right?

Jared Thurmon
Jared Thurmon
We are asking all the WRONG questions!

Oct 1, 2025

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13 min read

We are asking all the WRONG questions!

Here's the questions I would ask to get to the root cause

Jared Thurmon
Jared Thurmon
Is Judaism the solution for Capitalism?

Sep 23, 2025

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8 min read

Is Judaism the solution for Capitalism?

What does history have to teach us about this moment in America?

Jared Thurmon
Jared Thurmon
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