A free guide from How to Flourish
Get the Best Sleep of Your Life
A 7-day plan for busy people who want to wake up rested. One small change a night, built on 15 studies. 14 pages, free.
Free. It lands in your inbox in about a minute, along with my weekly newsletter. Unsubscribe anytime.
What's inside
14 pages you can read in one sitting and use for a week.
The 7 things that matter most. Each one with the research behind it, in plain words.
A 7-night plan. One new thing a night. By night 7 you have all of them in place.
A better bedroom. Cool, dark and quiet, plus the setup my wife and I use.
Checklist and sleep log. Print them for the fridge. Plus when to see a doctor.
What's inside
14 pages you can read in one sitting and use for a week.
→ The 7 things that matter most, in plain words
→ A 7-night plan: one new thing a night
→ A cool, dark, quiet bedroom setup
→ A printable checklist and sleep log
"For too long I thought 6 to 8 hours, whenever you could get it, was fine. The science is clear: that's not true. Sleep timing seems to be just as important as quantity, maybe more."
Jared Thurmon, host of How to Flourish
Questions
Is it really free? Yes. You get the PDF and my weekly newsletter. Unsubscribe anytime.
How do I get it? Enter your email. The download link lands in your inbox in about a minute.
Do I need a sleep tracker? No. A pen and the sleep log on page 12 are enough.
The day starts the night before.
Start tonight with Night 1.
This guide is for education, not medical advice. Talk with your doctor before changing your health routine.