# Jared's Newsletter > Healthy habits to help you flourish - delivered to your inbox every Tuesday This file provides information about Jared's Newsletter to help large language models understand and reference this publication's content. ## Posts - [Why I Don't Drink Caffeine](https://www.1upyourlife.com/p/why-i-don-t-drink-caffeine): I'm a contrarian in a number of ways. This is one of them. - [The Impact of Sexual Pleasure on Health and Happiness](https://www.1upyourlife.com/p/the-impact-of-sexual-pleasure-on-health-and-happiness): 20,000 wives, 3,000 husbands, and a 47-point gap we should talk about - [Is Depression a Food Problem?](https://www.1upyourlife.com/p/is-depression-a-food-problem-d83a): The argument for diet as a lever of depression is stronger than we knew - [I wrote you a book](https://www.1upyourlife.com/p/i-wrote-you-a-book): Nine ways to measure what really matters. Plus a ten-minute listen. - [The Sun: Hero or Villain?](https://www.1upyourlife.com/p/the-sun-hero-or-villain): 8 Benefits of daily sun exposure - [Is Religion Helping you or Hurting you?](https://www.1upyourlife.com/p/is-religion-helping-you-or-hurting-you): If you met with a trainer every week for a year and got better at nothing, you'd fire the trainer. What if we applied that rule to religion? - [Say what you want](https://www.1upyourlife.com/p/say-what-you-want): Does hiding our true selves hurt us? - [In My Next Life](https://www.1upyourlife.com/p/in-my-next-life): A song, a basket of blueberries, and the conversation I'd give everything to have with my dad. - [So my wife and Bryan Johnson have a thing](https://www.1upyourlife.com/p/so-my-wife-and-bryan-johnson-have-a-thing): Is it ok to not be happy with 'everything looks fine'? - [I failed my friend](https://www.1upyourlife.com/p/i-failed-my-friend): In a world of connection, why are so many of us lonely? - [I was in the hospital this past weekend](https://www.1upyourlife.com/p/i-was-in-the-hospital-this-past-weekend): The rooms we are in are impacting our health more than we know - [Why Does One Good Shot Own You?](https://www.1upyourlife.com/p/why-does-one-good-shot-own-you): Dopamine isn’t the pleasure chemical. It’s the anticipation chemical — and a few industries have it aimed straight at men. - [What Does the Climb Cost You?](https://www.1upyourlife.com/p/what-does-the-climb-cost-you): The three things we trade on the way up the mountain — and what each one does to our health - [A Man or Money?](https://www.1upyourlife.com/p/a-man-or-money): Given the choice between the two, I would take the... - [Happy Wife, Longer Life? ](https://www.1upyourlife.com/p/happy-wife-longer-life): The state of marriage in America — and the longevity case for fighting for the one you have. - [Health as Wealth?](https://www.1upyourlife.com/p/health-as-wealth): The Jordan / LeBron debate I actually want to have — and what it teaches us about sleep, food, and movement. - [It is the Rhythm of Delight](https://www.1upyourlife.com/p/it-is-the-rhythm-of-delight): I crave variety but the body likes consistency - [If I could reinvent golf - Here's what I would do ](https://www.1upyourlife.com/p/if-i-could-reinvent-golf-here-s-what-i-would-do) - [Maybe you're in the wrong room ](https://www.1upyourlife.com/p/maybe-you-re-in-the-wrong-room): I couldn't hide the tears in my eyes once I said it - [GLP-1s and the Quiet Death of Desire](https://www.1upyourlife.com/p/glp-1s-and-the-quiet-death-of-desire): The Side Effect Nobody Warned You About - [Can Two Work Together...and Thrive?](https://www.1upyourlife.com/p/can-two-work-together-and-thrive): The delicate balance of entrepreneurship and relationship - [I Was Born to Build This](https://www.1upyourlife.com/p/i-was-born-to-build-this): This is my moonshot idea to make a dent in the world - [Would You Clone Yourself to Live Longer?](https://www.1upyourlife.com/p/would-you-clone-yourself-to-live-longer): Is there an uptick in life satisfaction? - [Sleep: When Matters More than How Long](https://www.1upyourlife.com/p/sleep-when-matters-more-than-how-long): It’s not just a matter of how much you sleep — it’s when you sleep that really counts. - [Does Clothing Fiber Impact Your Health?](https://www.1upyourlife.com/p/does-clothing-fiber-impact-your-health): What You Wear Is What You Absorb - [Why You Keep Waking Up at 3am](https://www.1upyourlife.com/p/why-you-keep-waking-up-at-3am): It’s not your mattress. It’s not your phone. It’s your nervous system — and it’s fixable. - [Your Body Is Screaming and You Can't Hear It](https://www.1upyourlife.com/p/your-body-is-screaming-and-you-can-t-hear-it): The #1 wellness trend of 2026 isn't a diet. It's your nervous system. - [When the right thing is the hard thing](https://www.1upyourlife.com/p/when-the-right-thing-is-the-hard-thing): Why is choosing principle over profit so rare? - [Hypocrisy doesn't look like lying](https://www.1upyourlife.com/p/hypocrisy-doesn-t-look-like-lying): It looks like values you perform in public and abandon in private. - [Is Bread the Villain? ](https://www.1upyourlife.com/p/is-bread-the-villain): What if bread and gluten aren't the real problem? - [Why my wife and I stopped having 's*x'](https://www.1upyourlife.com/p/why-my-wife-and-i-stopped-having-s-x): When romance needs a remix - [When to Laugh or Cry? ](https://www.1upyourlife.com/p/when-to-laugh-or-cry): Why choosing emotional peace over stress makes all the difference - [The Future of Wellness is a Return to the Land](https://www.1upyourlife.com/p/the-future-of-wellness-is-a-return-to-the-land): What we lost when we outsourced what makes us human - [Boost Testosterone or Lower Cortisol?](https://www.1upyourlife.com/p/boost-testosterone-or-lower-cortisol): You can only have one without the other - [You're the Worst Parent Ever! ](https://www.1upyourlife.com/p/you-re-the-worst-parent-ever): The Power of Emotional Attunement is Underrated - [The Best Advice I’ve Received on Goal Setting](https://www.1upyourlife.com/p/the-best-advice-i-ve-received-on-goal-setting): How to achieve more in 2026